Take a class at BFT for just $20 with all proceeds going to Food For Others.
Food For Others is Northern Virginia's largest food pantry, distributing millions of pounds of food each year to neighbors facing hunger — at no cost to the families they serve.
BFT Tysons has proudly partnered with Food For Others for 4 yearsA session focusing on high volume, hypertrophy (muscle growth) style with form and function as the main focus. Expect unilateral loaded movements with a slight twist on many of the traditional resistance training exercises. This session will alternate between upper and lower body focus.
Experience the ultimate high-energy session where teamwork is key! Equal parts synergy and performance, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning.